Arek Sak

Personal Trainer

Arek Sak


  • Bachelor of Fine Arts from the University of Connecticut

Primary Certifications

  • ISSA Certified Personal Trainer

Training Philosophy

Fitness is a dynamic process that never ends and is constantly evolving. My training style is built on a foundation of efficient movement using strict, safe form and proper nutrition. My clients will develop healthy habits and ways of thinking that will go beyond the time they spend in the gym each day. The lifestyle must be enjoyable in order to be sustainable. Each individual is unique and requires a blueprint tailored to his/her goals. We will create an efficient plan, track each variable, and make tweaks when necessary. My role as a trainer is to make this process as fun and rewarding as possible.
“There are no shortcuts—everything is reps, reps, reps.” -Arnold

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