Create Healthy Habits


We know that the key to unlocking lasting fitness results starts with nutrition. From meal planning to supplementation, our team is equipped with the tools and training necessary to accomplish this. Each and every person’s nutritional diet will vary, depending on your fitness goal along with various other health factors. Your personal trainer will help you determine how much protein, carbohydrate, and fat are essential to reach your goals and ensure you are consuming the right amount of nutrients.  Our trainers will educate you on the best foods to eat and empower you to make the best choices possible when selecting from the different food groups.  Our team is committed to meeting all of your nutritional needs to help you create a happier and healthier lifestyle.

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Nutrition Recommendations

  • Customized Meal Planning
  • dotFIT supplementation
  • Nutrition tracking

Success Stories

Heidi Testimonial

Heidi's Journey to Success

November will mark my 6th anniversary of joining The Edge Fitness Clubs in Hamden, CT. When I think back on my fitness journey, I am so thankful to see how far I have come. Seven years ago, I had a hip replacement and the doctor told me if I did not...


Megan's 8 Week Challenge


Danbury Personal Trainer, Geams Gill's Testimony

Meet Megan (she does stuff *Instagram). Megan is a busy Mom and High School teacher, as well as a great friend. So, when her friend asked her to join The Edge 8 week weight loss challenge to...