Join the fun with Edge Strong Team Training! Bring your team together and join our supportive community. Our classes offer a fresh take on functional training, with new formats that are sure to keep you engaged. Our positive workout environment means that there's no yelling or shaming - just an invigorating workout and plenty of fun. Let's get stronger together!
Forge
A muscle-building class that features shorter work intervals, heavier weights, longer rest intervals, and a focus on proper technique. This full-body workout is designed to challenge and improve your strength, endurance, and overall fitness level.
Ignite
A dynamic fitness class designed to help you burn calories and increase cardio endurance. This class incorporates longer work intervals, shorter rest periods, constant movement, and a full-body workout to challenge and engage your body.
Hybrid
A combination of both Forge and Ignite workouts. This class is designed to help you build muscle, increase strength, and burn fat through strength exercises, core work, and cardio.
