Edge strong
Edge Strong is a well-balanced, circuit-based program taught by Edge Personal Trainers. With state-of-the-art equipment, not only will you have a great workout, you’ll leave being a part of our EDGE team!
Foundation
Building your base, brick by brick with fundamental movements and a moderate pace. This will help develop your confidence to conquer harder classes!
Strength
Muscle building, taken to the next level! Using longer rest periods and heavier weights, members will push deep into muscle failure to boost their metabolism!
Burn
Pushing cardio intensity with tough work-to-rest ratios, ensures members turbocharge their endurance and torch through 500-1000 calories in a single class!
