Perfect For: All fitness levels - modification will be provided
What To Expect: Based on the philosophy of Joseph Pilates, this mind and body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Tone up using moves that incorporate principles such as concentration, control, fluidity, breath and balance. *Props may be incorporated.
Benefits: Strengthens major muscle groups, improves body alignment and increases flexibility.