Sports Training

Your Fitness Goal Sports Training & Performance

If you’re training for a specific sport and your goal is to improve sports performance, there are a list of particulars you have to target in your workout program with our athletic training.  Our personal trainers and Edge Strong team training program would be recommended to provide custom workouts focused on your goals.

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Fitness Recommendations

  • Our team of Personal Trainers will get you where you need to be
  • Balanced nutritional diet
  • Edge Strong Team Training

Success Stories

Heidi Testimonial

Heidi's Journey to Success

November will mark my 6th anniversary of joining The Edge Fitness Clubs in Hamden, CT. When I think back on my fitness journey, I am so thankful to see how far I have come. Seven years ago, I had a hip replacement and the doctor told me if I did not...


Megan's 8 Week Challenge


Danbury Personal Trainer, Geams Gill's Testimony

Meet Megan (she does stuff *Instagram). Megan is a busy Mom and High School teacher, as well as a great friend. So, when her friend asked her to join The Edge 8 week weight loss challenge to...