Build Muscle

Your Fitness Goal Is to Build Muscle

Muscle building is a journey and will take a combination of strength training, nutrition, and a strategic cardio program. With the right guidance and dedication, you will see muscle mass increase and body fat decrease on your progress check-ins! Whether you’re training for bodybuilding or if you want to increase some muscle, we will get you to where you need to be!

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Fitness Recommendations

  • Working with our Personal Trainers will set you up for success and get you on track with a muscle building program
  • High protein diet
  • Continue to increase weight in our Edge Strong Team Training classes

Success Stories