Mind Body

Your Fitness Goal Is Focused on Mind Body

Our minds and our bodies are intimately connected. Your mind is one of the most powerful tools in creating the body you want and the life you deserve. The way you think, will inform the way you perform and play a key role in your success. The Edge offers mind and body exercise classes to enhance your general health and wellness. The key is to stay focused and have a mindful approach; with stress relief exercises, you can work to be your best possible self.

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Fitness Recommendations

  • Join us for Yoga class
  • Edge Barre is a can't miss Group Exercise Class
  • End your workout in our sauna
  • Relax in our massage beds & chairs

Success Stories

Heidi Testimonial

Heidi's Journey to Success

November will mark my 6th anniversary of joining The Edge Fitness Clubs in Hamden, CT. When I think back on my fitness journey, I am so thankful to see how far I have come. Seven years ago, I had a hip replacement and the doctor told me if I did not...


Megan's 8 Week Challenge


Danbury Personal Trainer, Geams Gill's Testimony

Meet Megan (she does stuff *Instagram). Megan is a busy Mom and High School teacher, as well as a great friend. So, when her friend asked her to join The Edge 8 week weight loss challenge to...