Mind Body

Your Fitness Goal Is Focused on Mind Body

Our minds and our bodies are intimately connected. Your mind is one of the most powerful tools in creating the body you want and the life you deserve. The way you think, will inform the way you perform and play a key role in your success. The Edge offers mind and body exercise classes to enhance your general health and wellness. The key is to stay focused and have a mindful approach; with stress relief exercises, you can work to be your best possible self.

Complete The Form Below To Get Started

Fitness Recommendations

  • Join us for Yoga class
  • Edge Barre is a can't miss Group Exercise Class
  • End your workout in our sauna
  • Relax in our massage beds & chairs

Success Stories