Zumba® toning

Zumba Toning® at The Edge Fitness Clubs- Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

How It Works:
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits & What to Expect:

  • Dance workout
  • Enhance Sense of Rhythm & Coordination
  • Tone Target Muscle Zones Including Arms, Core, & Lower Body
  • Improve Cardiovascular Health
  • Muscle Conditioning & Toning

How to Prepare for Class:

  • Eat 60 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

*Only available in select locations.

Zumba Toning

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