yoga

Yoga - Free your mind and relax your body. These yoga classes increase strength, flexibility and breath, while defining muscle tone and allowing the mind to be calm by releasing stress and tension. A balanced class of asana and relaxation. Yoga increases strength, tone and flexibility. Improves respiration, energy and vitality.  Please bring your own yoga mat.

Benefits & What to Expect:

• Stress release
• Relaxation
• Increases strength
• Flexibility & breath

How to Prepare for Yoga Class:

• Eat 30 minutes before so you have energy
• Bring water with you
• Workout clothes

Yoga Instructor Advice:

"Yoga isn’t about the pretzel like postures, it’s about the mind. The physical practice only serves us to purify the mind. In this class, you will be challenged. But without challenge there can be no change. So start. Start unsure, start wobbly, start slow...but start. Because you deserve the person you’ll be on the other side. *Classes are all levels vinyasa. Dope playlist is next level amazing. 😜"- Janet Waterhouse, Edge Cherry Hill, Deptford & Washington Township

"Yoga is not about creating a perfect pose, it’s about the benefit you get from the pose. Your poses and practice will not look like anyone else’s, they will be as unique as you are. Come find a way to practice that releases stress and pain; builds strength, stamina, and flexibility in body and mind; and celebrates exactly where you are in the moment." - Christie Baxter, Edge Philadelphia

Yoga is included in the Edge Fit & Edge Total memberships. Amenities vary by location.  Contact your local Edge club for details.