yoga Fusion

Yoga Fusion - Free your mind and relax your body. Yoga Fusion is a class that blends yoga poses with other fitness regimens, such as Pilates, cardio and strength training to create a high energy, dynamic and fun workout! You'll burn more calories than yoga alone, while still getting your zen on!

Benefits & What to Expect:

  • Stress release
  • Relaxation
  • Increases strength and flexibility 

How to Prepare for Yoga Fusion Class:

  • Eat 60 minutes before so you have energy
  • Bring water with you
  • Workout clothes

Yoga Fusion is included in the Edge Fit & Edge Total memberships. Amenities vary by location.  Contact your local Edge club for details.

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