Total Body Conditioning

Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more. Instructors may vary in approach, however, all exercises are a great workout for men and women of any fitness level. Look forward to improved muscle strength toned body, healthy weight, increased bone density and strength.

Benefits & What to Expect:

  • Full body toning workout
  • Freestyle format class
  • High repetition
  • Increase bone density & strength

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

Total Body Conditioning Instructor Advice:

"We all have our own unique range and limits. All we need to do is push it as far as we are capable of, while always respecting our max limit.  It is not how many we do or how much we lift, it is all about much we put into it!" -Jennifer Justo, Edge Fairfield

"Total Body Conditioning is a can't miss workout!  You will work every major muscle in your body focusing on strength based movements with weights!  You will walk out of there feeling strong, empowered and ready to tackle the rest of your day!" -Marissa Lawlor, Edge Washington Township

Total Body Conditioning is included in the Edge Fit & Edge Total memberships. Amenities vary by location.  Contact your local Edge club for details.

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