STRONG by Zumba® is a 60-minute class that works your total body.  Through cardio, plyometrics, body weight exercises and muscle conditioning you will keep your heart rate up while building strength.  Listen to the beat of the music and let it guide your movements! 

Benefits & WhaT to Expect:

  • Increases strength
  • Cardio

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

STROng by zumba® Instructor Advice:

"Have you tried STRONG by Zumba®️?  This class is just what the Edge needed to fill in the blank between cardio and weight group x classes. It is a music driven high intensity interval training (HIIT) class using your body weight. There’s NO dancing here people ... just an hour of intense training that will keep you coming back for more." Cindy Andrzejewski, Edge Trumbull 

“Good things come to those who train to the tempo!" - Carly Ciambriello, Edge Stratford

Strong by Zumba® is included in the Edge Fit & Edge Total memberships. Amenities vary by location.  Contact your local Edge club for details.

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