RPM™ by Les Mills is a cycling workout that will take you on a journey through a choreographed ride.The rhythm of the music and the instructor with guide you up and down the road to your fitness goals and feeling great! It’s time to get motivated, inspired and on your bike! RPM™ is a fun class and experience that is for all fitness levels.
Benefits & What to Expect:
- Cardio
- Interval training
- Stress release
How to Prepare for Class:
- Eat 30 minutes before so you have energy
- Bring water with you
- Workout clothes and sneakers
RPM™ Instructor Advice
“Upbeat energetic ride with killer beats, high energy and intensity! Close your eyes and let your body move with the music you will walk out smiling and ready to conquer the world like a badass." - Samantha Duda, Edge Stratford, Trumbull, Fairfield
“Lose yourself in the music, find yourself in the movement. Body and Soul, we will kick your butt and open your heart” - Emily Hope Webster, Edge Hamden
RPM™ is included in the Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.
