RPM™

    RPM™ by Les Mills is a cycling workout that will take you on a journey through a choreographed ride.The rhythm of the music and the instructor with guide you up and down the road to your fitness goals and feeling great! It’s time to get motivated, inspired and on your bike! RPM™ is a fun class and experience that is for all fitness levels.

    Benefits & What to Expect:

    • Cardio
    • Interval training
    • Stress release

    How to Prepare for Class:

    • Eat 30 minutes before so you have energy
    • Bring water with you
    • Workout clothes and sneakers

    RPM™ Instructor Advice

    “Upbeat energetic ride with killer beats, high energy and intensity! Close your eyes and let your body move with the music you will walk out smiling and ready to conquer the world like a badass." - Samantha Duda, Edge Stratford, Trumbull, Fairfield

    “Lose yourself in the music, find yourself in the movement. Body and Soul, we will kick your butt and open your heart” - Emily Hope Webster, Edge Hamden 

    RPM™ is included in the Edge Total memberships.  Amenities vary by location. Contact your local Edge club for details.

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    877-The-Edge

    *Fees, promotions, and amenities may vary by club and membership type.  Promotions apply to Fit and Total memberships and require automatic billing through checking account to redeem offer. One-time $11.50 processing fee due upon joining.  An enhancement fee of $49.99 + tax is charged on the first day of the third calendar month after enrollment and annually thereafter.  Any enrollment fees due at time of join.  Contact desired club for specific details.  Restrictions apply. Offer expires 5.31.2020.