Rhythm Ride

Rhythm Ride is a total body workout! We turn down the lights and turn up the music! This class delivers cardio and training using small weights. Feel the rhythm gear towards your body and mind and put and Edge to your day. It's a party on a bike! 

Benefits & What to Expect:

  • Stress release
  • Cardio
  • Increases strength

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers


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