Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates class creates long lean muscles, which promotes flexibility and strength without the bulk. It is a total body transformation that focuses on constant engagement of core muscles, improving posture and balance through core stabilization. Additionally, Pilates is also known to reduce back pain through core strength, spinal alignment and body awareness. Pilates classes, sessions, and group Pilates offerings vary by location. We offer Pilates in our Trumbull, Norwalk, and Greenwich, CT locations.
A one-on-one program customized to achieve your personal goal. Available in our Trumbull, Norwalk, and Greenwich, CT locations.
A motivating and energizing class using the reformer that will transform your body. Only available in our Trumbull location, click here for the schedule.
Interested in Pilates in one of our 3 CT locations? Fill out the form below.
*Fees, promotions, and amenities may vary by club and membership type. Promotions apply to Fit and Total memberships, unless otherwise noted, and require automatic billing through checking account to redeem offer. First dues and processing fee are due at time of join, unless otherwise noted, and an enhancement fee of $49.99 + tax is charged on the first day of the third calendar month after enrollment and annually thereafter. Special online-only pricing applies to Edge Red only, and promotional savings calculated based off standard $79.99 enrollment + $14.99 first month dues. Contact desired club for specific details. Restrictions apply. Offer expires 5.16.22. Women's only studio not available in CT Edge locations.