Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Pilates class creates long lean muscles, which promotes flexibility and strength without the bulk. It is a total body transformation that focuses on constant engagement of core muscles, improving posture and balance through core stabilization. Additionally, Pilates is also known to reduce back pain through core strength, spinal alignment and body awareness. Pilates classes, sessions, and group Pilates offerings vary by location.
A one-on-one program customized to achieve your personal goal.
Work with a partner and become stronger together.
A motivating and energizing class using the reformer that will transform your body.
See schedules for Small Group Pilates below.
| Fairfield | Shelton | Trumbull |
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