LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. The LES MILLS GRIT classes are scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness and grow lean muscle tissue, burning fat. 

Benefits & WhaT to Expect:

  • Improve strength and cardiovascular fitness
  • Increase lean muscle
  • Puts metabolism into overdrive
  • 30 minutes, twice a week is all it takes

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers


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