CXWORX™ by Les Mills incorporates a wide range of exercises for a quick and effective 30 minute workout. A mix of body weight exercises, resistance bands, and weighted plates will develop increased body part specific strength. Specific body part focuses include but aren’t limited to abs, butt, legs, core and arms. CXWORX™ is a workout for everyone of all fitness levels.
CXWORX™ is included in the Edge Fit & Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.