BODYPUMP™ by Les Mills is for every fitness level and is designed to be a total body workout for men & women. High repetition with light to moderate weights, will create lean and toned muscles. The great mix of music and choreographed workout routines, will get you those desired fitness results you’ve been waiting for. Quarterly new workout routines will be released and launched to keep this fun and exciting class fresh.

Benefits & What to Expect:

    • Full body barbell workout
    • Build muscle
    • Tone & firm
    • Increases endurance
    • Strength training
    • Les Mills Smartbar & weight plates

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

BODYPUMP™ Instructor Advice:

"This is the class for everyone who wants to torch calories, see their muscles change and come out tired! Rockin' music makes this the fun workout that hits everything from top to bottom.  (Except maybe the muscles in your pinky toe!) So c'mon! Join in!" - Karen Liss, Edge Norwalk

“Low weights, High Reps and a total body workout you won’t regret. Because you are powerful beyond measure and capable of anything you willing to work for!” - Melissa Arce, Edge Washington Township

BODYPUMP™ is included in the Edge Fit & Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.

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