BODYCOMBAT™ by Les Mills - Mixed Martial Arts meets Combat Cardio in this high-octane, high-energy fitness class. It incorporates movements from Boxing, Capoeira, Karate, Taekwondo and more. No extra equipment is required, just bring yourself. This high-energy workout will help you burn over 700 calories during a one hour class… but of course that’s based on how much energy and effort you’re putting into those kick and punching moves! All fitness levels are welcome here. New class launches every season will keep your routine fresh and exciting. It’s time to release some stress, be a complete BODYCOMBAT™ champion and dominate your workout!

Benefits & What to Expect:

  • Martial arts inspired workout
  • Develops coordination
  • Releases stress
  • Total body workout
  • Builds endurance
  • No contact

How to Prepare for Class:

  • Eat 30 minutes before so you have energy
  • Bring water with you
  • Workout clothes and sneakers

BODYCOMBAT™ Instructor Advice:

"BODYCOMBAT is the fiercely fun mixed martial arts cardio class. This class matches up great music to an incredible workout, and the resulting energy in the room is awesome! Not only will it shape strong arms and legs, it'll burn a ton of calories, too. Don't worry about feeling intimidated or uncoordinated - everyone in the room was new once, and it's an inclusive atmosphere. After 3 or 4 classes, you won't believe the level of coordination and confidence you'll have developed. Come smash limits with us!" -Jen Pontarelli, Edge Cherry Hill

“Being brave and stepping into a body combat class is half the fight! The rest we’ll do together and I promise you will walk out feeling empowered and ready  to take on anything!” - Cindy Feuerman, Edge Danbury

“If you want an intense 55 minute workout that’s focused on working your core & every part of your body using various MMA styles , Les Mills Combat will change your life.. you learn multiple different styles of fighting while having fun , improving coordination & torching up to 1000 calories per class.. you ever see a fighter with bad abs?? Let’s gooooo” Christine Adams, Edge Manchester

“The mind will give up before the body, No negative CAN do it” - Melissa Phillips, Philadelphia Edge

BODYCOMBAT™ is included in the Edge Fit & Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.

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