BODYATTACK is a high-energy fitness class with moves that cater for beginners to fitness experts. This class focuses on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats will have you burning lots of calories during your workout! These sports-inspired exercises will also build cardio stamina, improve coordination and agility.

Benefits & WhaT to Expect:

  • Whole body workout
  • Burns calories while toning and shaping
  • Improve coordination and agility

How to Prepare for Class:

  • Eat 60 minutes before so you have energy
  • Bring water with you
  • Wear workout clothes 

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