Barre Exercise Class: Raise the Barre with Group X

Edge Barre is a workout that blends Ballet, Yoga and Pilates using a ballet bar and light weights with the goal of producing long, lean muscles. You don’t have be advanced or a former ballerina to hit the barre! We welcome all fitness levels and encourage you to step out of your comfort zone. This Edge Barre exercise class will surprise you by working muscles you never realized you had.

Benefits & What to Expect:

Body conditioning
Total body workout
Long lean muscles
Improve balance
Tone & Firm
Core Work

How to Prepare for Class:

Eat 30 minutes before so you have energy
Bring water with you
Workout clothes and socks or bare feet

Edge Barre Instructor Advice:

“Barre is an Awesome experience! It gives you a relax & intense workout like no other!! It’s for all ages ,
A Yummy good feeling!! Working muscles you didn’t even know you had. Major core! Slow & steady as she goes 👍💪" -Helen DiStasio, Edge Deptford

"Take your fitness to the next level with this ballet-inspired workout. Let's shatter the stereotypes and tone our entire body with athleticism and grace. Step out of your comfort zone and give it a try. I'll welcome everyone with open arms and my infectious smile." - Michael Sandner, Edge Bristol

EDGE BARRE is included in the Edge Fit & Edge Total memberships. Amenities vary by location. Contact your local Edge club for details.