Let's do this!

Find Classes At:

CT
- Danbury, CT
- Derby, CT
- Fairfield, CT
- Bristol, CT
- Shelton, CT
- Greenwich, CT
- Norwalk, CT
- Milford, CT
- Meriden, CT
- Hamden, CT
- Trumbull, CT
- Orange, CT
- Manchester, CT
- Stratford, CT
- West Hartford, CT
DE
- Christiana, DE
NJ
- Cherry Hill, NJ
- Deptford, NJ
- Washington Township, NJ
- Delran, NJ
PA
- Media, PA
- Philadelphia, PA
- Warrington, PA
- Plymouth Meeting, PA
MI
- Farmington Hills, MI
- Sterling Heights, MI
- Rochester Hills, MI
- Westland, MI
MO
- St Peters, MO
RI
- Cranston, RI
- Warwick, RI
IL
- Naperville, IL

Class

Find a Class

BODYFLOW™

A modern take on yoga with elements of Tai Chi and Pilates, set to an inspired soundtrack scientifically designed for a fitness club environment. Bodyflow involves a series of stretches, moves and poses that brings the body into a state of harmony and balance.

Spinning

Spinning is a great way to burn calories and focus on strengthening your core muscles. This ride is for all fitness levels and will take you to your fitness goals.

Bootcamp

Get a mix of strength training, intense cardio drills and body conditioning.

Edge Strong

Edge Strong Team Training is an effective and well-balanced full body workout, team training program led, instructed and driven by our club’s personal trainers designed to get you in the best shape of your life!

Edge Barre

Edge Barre is a workout that blends Ballet, Yoga and Pilates using a ballet bar and light weights with the goal of producing long, lean muscles.

Kickboxing

Get a total-body workout set to heart pumping music that burns calories and tones your muscles through a combination of various kicks, punches, jumps and jabs.

Bodycombat

Mixed Martial Arts meets Combat Cardio in this high-octane, high-energy fitness class.

Bodypump

A total body workout for men & women. High repetition with light to moderate weights, will create lean and toned muscles.

Virtual Spin

Want to spin on your own time? Taught by a virtual master instructor and motivated by digital graphics and unbelievable sound... you will take your workouts to the next level and ride to conquer anything you dream!

*Available in select locations

CXWORX

A mix of body weight exercises, resistance bands, and weighted plates will develop increased body part specific strength.

Total Body Conditioning

This full body workout is achieved through high repetition movement and non-cardio exercises.

Pilates Mat

Based on the philosophy of Joseph Pilates, this low-impact, mind body connection mat workout challenges your muscles in a variety of ways. Includes a series of floor exercises, that helps build, sculpt and tone muscles.

GRIT

A 30-minute high-intensity interval training workout. There is GRIT Cardio that uses all body weight exercises and GRIT Strength that uses weights and plates. HIIT training provides the challenge and intensity you need to get results fast!

NIA

NIA, which stands for neuromuscular integrative action, combines dance, martial arts and mindfulness. This class tones your body while transforming your mind. More than just a workout, NIA is a holistic practice addressing each aspect of your life – body, mind and soul.

Zumba Toning

Zumba Toning® is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles!

BODYATTACK™

BODYATTACK^™ is a high-energy fitness class with moves that cater for beginners to fitness experts. This class focuses on cardio fitness, stamina and agility.

HIGH fitness

Aerobics is Back! Bigger, Better, HIGHer! Simple, inclusive, consistent, intense and fun, HIGH takes old-school aerobics to the next level with modern fitness techniques such as hiit training, plyometrics, intervals of strength and cardio, and more.

Yoga Fusion

Yoga Fusion classes blend yoga poses with other fitness regimens, such as Pilates, cardio and strength training to create a high energy, dynamic and fun workout! You'll burn more calories than yoga alone, while still getting your zen on!