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Cherry Hill, NJ
Washington Township, NJ
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Yoga classes increase strength, flexibility and breath, while defining muscle tone and allowing the mind to be calm by releasing stress and tension
Zumba is a combination of interval-style high and low intensity moves that will get your body moving and your heart pumping. Improve cardiovascular health, muscle conditioning, better balance and flexibility
Spinning is a great way to burn calories and focus on strengthening your core muscles. This ride is for all fitness levels and will take you to your fitness goals.
Get a mix of strength training, intense cardio drills and body conditioning.
Edge Barre is a workout that blends Ballet, Yoga and Pilates using a ballet bar and light weights with the goal of producing long, lean muscles.
Get a total-body workout set to heart pumping music that burns calories and tones your muscles through a combination of various kicks, punches, jumps and jabs.
Mixed Martial Arts meets Combat Cardio in this high-octane, high-energy fitness class.
A total body workout for men & women. High repetition with light to moderate weights, will create lean and toned muscles.
The rhythm of the music and the instructor with guide you up and down the road to your fitness goals and feeling great!
A mix of body weight exercises, resistance bands, and weighted plates will develop increased body part specific strength.
Total Body Conditioning
This full body workout is achieved through high repetition movement and non-cardio exercises.