1 min read
Grab your partner in crime, a good size medicine ball, and let’s crush our Valentine’s Day workout this Monday, February 14th!
Perform each exercise for 50 seconds, with 10 seconds of rest in between. Complete 4 rounds, resting a little bit longer in between each round. Click the videos below to watch each exercise demonstrated by Fitness Manager Zach Carroll and member Tala at The Edge in Fairfield, CT!
• Alternating Partner 1 Squat Hold, Partner 2 Air Squats x5 with a Med Ball Pass
• Straight Leg Sit Ups with Med Ball Toss
• Alternating Burpees (Push Up Optional)
• Forearm Plank with High 5