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Valentine’s Day Partner Workout
Grab your partner in crime, a good size medicine ball, and let’s crush our Valentine’s Day workout this Monday, February 14th!
Perform each exercise for 50 seconds, with 10 seconds of rest in between. Complete 4 rounds, resting a little bit longer in between each round. Click the videos below to watch each exercise demonstrated by Fitness Manager Zach Carroll and member Tala at The Edge in Fairfield, CT!
• Alternating Partner 1 Squat Hold, Partner 2 Air Squats x5 with a Med Ball Pass
• Straight Leg Sit Ups with Med Ball Toss
• Alternating Burpees (Push Up Optional)
• Forearm Plank with High 5
Pair this partner workout with our 2022 Love Week playlist on Spotify! With some old, new, and everything in between, this Valentine’s Day workout playlist has something for everyone. Click here to listen to our Spotify playlist!
Give us a follow on TikTok for more quick workouts!
