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The assisted pull-up machine uses counterbalance weights, which means the higher the weight you set the machine at, the easier the exercise becomes. There are many benefits to using this machine including, strengthening your back muscles, shoulder, and arm muscles, and improving overall body strength. To start off, set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly.
To perform a lat pull-up:Click the video below to eatch with Rochester Hills Trainers, Drew + Jake demonstrate how to effectively use the pull up machine! 💪💪💪 We challenge everyone to try pull ups this week- with our without the assistance 😅