Many of our members take multiple spin classes a week! And that's no surprise, our spin classes are motivating, inspiring, and a GREAT workout! But, how many of the spin faithful (and the newbies) know how to set up their bikes properly? Making sure you set your bike up properly minimizes injury and ensures the most efficient and effective workout. Whether you're brand-new to the indoor cycling game or have been at it a while, it's never a bad idea to assess your bike setup. Watch the video below of Jenn, our National Director of Group Exercise, explain how to properly set up your bike and some tips and tricks you can use the next time you hop on the bike!
