1. The EDGE Life Blog
  2. Recipes

Game Day Clean Spinach and Artichoke Dip

Posted by Carly Ciambriello on February 5, 2021

Game Time The Edge-1It's almost game time!

Don't sacrifice your glorious array of dip recipes, check out this clean spinach and artichoke dip for a light spin on your favorite!


  • 1.5 cups raw cashews (soaked in hot water for 2 hours)
  • 10 oz. spinach
  • 2/3 cups of water
  • 1/3 cup avocado oil
  • 1 can of artichoke hearts, drained and chopped
  • 1/4 cup nutritional yeast
  • Fresh lemon juice
  • Salt and pepper to taste
  • Garlic powder to taste


  • In a saute pan, add 2 tbsp. of olive oil to medium heat
  • Add in your spinach and sauté until wilted
  • Stir in your chopped artichokes
  • Add salt and pepper and cook together 2-3 minutes
  • In a blender, combine your cashews, water, nutritional yeast, avocado oil, lemon juice, salt, pepper and garlic powder. 
  • Blend until fully combined with sauce consistency
  • Add sauce to sauté pan and stir into cooked spinach and artichokes
  • Place in a small casserole dish and bake in a 350 degree oven for 15 minutes. For a crispy top, broil the last 5 minutes
  • Enjoy with carrots, celery, cucumber or bell peppers!

    Game Day Dip