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min read
Full Body Circuit
Looking to shake up your usual gym routine and that guarantees a good sweat? Try these quick, full body circuit movements on the turf at your next visit. Full body workouts are a great way of promoting muscle growth for every muscle group within the body. Not only are these workouts perfect for fitness lovers who are short on time, but they are also great for increasing muscle recovery rates, and decreases the fatigue of your Central Nervous System. Grab a mat, be sure to stretch, and enjoy this full body workout:
Circuit
4 Rounds
30(s) Work/15(s) Rest
- Push Up
- Side Plank
- Side Crunch
- Squat Jump
- Jumping Jack
