Short on time and want a quick sweat? Grab some weights and let’s get to work 💪🏻 AMRAP stands for "As Many Rounds As Possible". so it is imperative to push yourself the whole time. Try this circuit: 4 exercises , rest at your own pace-Lets GOOO!
1. 10 Deadlifts
2. 10 Bent Rows
3. 20 Hip Thrusters
4. 20 Alt. Plank Reach
WORKOUT PENALTY
Every 5 minutes do 5 Burpees!