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5 Exercises to Improve Your Golf Swing

Posted by The Edge Fitness Clubs on June 17, 2022

Calling all Edge golfers for this fun workout! Ready for tee-time?  Here are some different exercises to improve your golf swing and make it perfect by the time you hit the course.

The Golfer's Circuit
Victoria Kennedy- Edge Personal Trainer
Complete 10-15 Reps of Each Exercise, 3 Rounds

  • Low to High Cable Wood Chop (R then L)
    • Set up the cable machine at the bottom. Grab the handle with 2 hands, and pull it up and across your body. Rotate and bring it  back down to starting position. Think of a reverse golf swing!
  • Kettle Bell Swings
    • Start with your feet just outside your hips. Lock out your arms holding the kettlebell. Butt back, knees out, lean over, then drive your hips up. Bring your kettlebell to chest height.
  • Medicine Ball Rotational Slam to Wall (R then L)
    • Head to the turf and grab a med ball. Start facing one direction, with the wall on one side of you.  Hold the ball and turn your body away from the wall, then quickly turn towards the wall and toss the ball.
  • QL  (Quadratus Lumborum) Side Bend
    • Hold 1 dumbell in 1 hand. Keep your feet shoulder width apart, and reach that weight down the side of your body towards your knee. 
  • Dumbell Zottman Curls
    • Start with your palms coming up towards you (like a standard bicep curl. Once your weights are up by your shoulders, turn your palms out as you lower down.

Need help with some of these exercises? Ask a Personal Trainer at your local Edge for further assistance!

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