5
min read
3 Sheet Pan Dinner Recipes
We're all about simple recipes that take minutes to put together. Here are 3 sheet pan dinner recipes that are quick, clean and yummy!
Recipe 1: Sheet Pan Pesto Salmon and Asparagus
Ingredients:
- 3 salmon filets
- 1 lb. asparagus, washed and trimmed
- 1 cup of cherry tomatoes
- ¼ cup of your favorite clean pesto
- 3 garlic cloves, minced
- 1.5 tablespoons olive oil
- Salt and pepper to taste
Directions:
- Preheat oven to 425°F.
- Line your sheet pan with parchment paper and spray with oil.
- Lay the salmon on the sheet pan and season with salt and pepper.
- Spread the pesto evenly over the salmon.
- Add the asparagus and tomatoes. Drizzle with about 2 teaspoons of olive oil. Add 2 minced garlic cloves salt, and pepper.
- Bake in the oven for 12-15 minutes or until the salmon is fully cooked (145°F)
- Serve with fresh lemon and enjoy!
Recipe 2: Sheet Pan Chicken and Roasted Veggies
Ingredients:
- 2 medium boneless, skinless chicken breasts, cut into bite sized pieces
- 1 large carrot, chopped
- 1 yellow pepper, chopped
- 1 orange pepper, chopped
- 1/2 a red onion, chopped
- 1 cup of broccoli florets
- 3 tablespoons of extra virgin olive oil
- 2.5 teaspoons of Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Juice from 1 lemon
- Salt and pepper to taste
Directions:
- Preheat oven to 400°F.
- Line your sheet pan with parchment paper and spray with oil.
- In a large bowl, combine all the chopped veggies and the chicken.
- Drizzle with olive oil. Add the lemon juice, Italian seasoning, garlic powder, onion powder, salt and pepper. Toss to coat.
- Transfer everything to the sheet pan and spread evenly.
- Bake for 20 minutes, or until the chicken is fully cooked through and the veggies are tender. Sprinkle with parmesan and enjoy!
Recipe 3: Sheet Pan Chicken Sausage with Roasted Veggies
Ingredients:
- 1 pack of your favorite clean chicken sausage, sliced
- 1/2 a red onion, chopped
- 1 package of brussel sprouts, cleaned and halved
- 1 sweet potatoes, peeled and chopped
- 3 cloves of garlic
- 2 tablespoons of avocado oil
- salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Preheat oven to 400°F. Place sausage, brussel sprouts, sweet potato chunks, onion and garlic on the baking sheet once chopped.
- Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
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Bake in the oven for 15 minutes. Remove the sheet from the oven and toss with a spatula. Then place back in the oven for an additional 10-15 minutes until the sweet potatoes are tender.
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Season with additional salt and pepper to taste, fresh parsley, and serve over rice or quinoa!
