1. The EDGE Life Blog
  2. Recipes

3 Sheet Pan Dinner Recipes

Posted by The Edge Fitness Clubs on August 5, 2022

We're all about simple recipes that take minutes to put together. Here are 3 sheet pan dinner recipes that are quick, clean and yummy! 

Recipe 1: Sheet Pan Pesto Salmon and Asparagus 

Ingredients:

  • 3 salmon filets
  • 1 lb. asparagus, washed and trimmed
  • 1 cup of cherry tomatoes
  • ¼ cup of your favorite clean pesto
  • 3 garlic cloves, minced
  • 1.5 tablespoons olive oil
  • Salt and pepper to taste

Directions:

  • Preheat oven to 425°F.
  • Line your sheet pan with parchment paper and spray with oil.
  • Lay the salmon on the sheet pan and season with salt and pepper.
  • Spread the pesto evenly over the salmon.
  • Add the asparagus and tomatoes. Drizzle with about 2 teaspoons of olive oil. Add 2 minced garlic cloves salt, and pepper.
  • Bake in the oven for 12-15 minutes or until the salmon is fully cooked (145°F)
  • Serve with fresh lemon and enjoy!

 
Recipe 2: Sheet Pan Chicken and Roasted Veggies

Ingredients:

  • 2 medium boneless, skinless chicken breasts, cut into bite sized pieces
  • 1 large carrot, chopped
  • 1 yellow pepper, chopped
  • 1 orange pepper, chopped
  • 1/2 a red onion, chopped
  • 1 cup of broccoli florets
  • 3 tablespoons of extra virgin olive oil
  • 2.5 teaspoons of Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Juice from 1 lemon
  • Salt and pepper to taste

Directions:

  • Preheat oven to 400°F.
  • Line your sheet pan with parchment paper and spray with oil.
  • In a large bowl, combine all the chopped veggies and the chicken.
  • Drizzle with olive oil. Add the lemon juice, Italian seasoning, garlic powder, onion powder, salt and pepper. Toss to coat.
  • Transfer everything to the sheet pan and spread evenly.
  • Bake for 20 minutes, or until the chicken is fully cooked through and the veggies are tender. Sprinkle with parmesan and enjoy!
 
Recipe 3: Sheet Pan Chicken Sausage with Roasted Veggies

Ingredients:

  • 1 pack of your favorite clean chicken sausage, sliced
  • 1/2 a red onion, chopped
  • 1 package of brussel sprouts, cleaned and halved
  • 1 sweet potatoes, peeled and chopped
  • 3 cloves of garlic
  • 2 tablespoons of avocado oil
  • salt and pepper to taste
  • Fresh parsley for garnish

Directions:

  • Preheat oven to 400°F.  Place sausage, brussel sprouts, sweet potato chunks, onion and garlic on the baking sheet once chopped.
  • Drizzle oil over sausage and veggie mixture, sprinkle on salt and pepper and toss to combine.
  • Bake in the oven for 15 minutes. Remove the sheet from the oven and toss with a spatula. Then place back in the oven for an additional 10-15 minutes until the sweet potatoes are tender.
  • Season with additional salt and pepper to taste, fresh parsley, and serve over rice or quinoa!