- STOTT Pilates Level 2 Certified
- Injuries and Special Populations Certified
- Pre and Postnatal Fitness Certified
- Pilates for Golf and Athletic Conditioning Certified
- Yoga Certified
My goal is to get my clients to feel their deeper core muscles and more importantly, understand how to use them. Each session is personalized to help clients reach their goals with a fun and challenging full-body workout that always initiates from the core.
Quote from Client
"When I met Shannon, I was in constant pain at a level 10+. It hurt to walk, sit and do just about everything. My physical therapist said that Pilates is a last resort for me. Under Shannon's delicate and focused care, I started feeling results in less than six weeks. It was not long until I could actually live through a day without pain. I felt stronger and stronger with each session; for the first time in years, I could actually live a normal life. When I was able to lift my body weight on the Cadillac; Shannon and I both celebrated because we were not sure if I would ever get to this point of health and strength."