1-On-1 Pilates in Fairfield

1-On-1 Pilates in Fairfield

Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. It creates long lean muscles, which promote flexibility and strength without the bulk. It is a total body transformation that focuses on constant engagement of core muscles, improving posture and balance through core stabilization. Additionally, Pilates is also known to reduce back pain through core strength, spinal alignment and body awareness.

QUESTIONS?

Contact us to ask questions about pricing/schedules or to simply book a complimentary one on one appointment. One on one Pilates is available in Greenwich, Norwalk, Fairfield, Trumbull, Stratford and Shelton.

 

1-On-1 Pilates
1-On-1 Pilates

In private sessions, you will use all of the equipment unique to Pilates including: the reformer, Cadillac, chair and barrels. Working with a skilled instructor, you will develop a plan with workouts designed specifically for your body with your goals in mind! Half and full hour sessions are available.