Stacey Ryder

Stacey Ryder

Derby

Stacey Ryder

CALL: 203.734.2582

Trainer Bio

Education

  • Bachelor of Science from University of Connecticut, Storrs; in Human Development and Family Studies

Primary Certifications

  • NASM Certified Personal Trainer
  • IFPA Personal Training Certification
  • 200 Hour Yoga Teacher Certification at Lotus Gardens Yoga School
  • CPR/AED Certified

Specialty Certifications

  • NASM Women's Fitness Specialist
  • NASM Complete Client Nutrition Coaching
  • TRX Suspension Training
  • TRX Functional Training
  • Nutrition Specialization
  • Strength Training over 50

Training Philosophy
I work to help clients learn to trust their bodies and challenge themselves to work to peak their performance.

Quote
“Run when you can, walk if you have to, crawl if you must, just never give up.” Dean Karnazes


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