- Bachelor's degree in Business Administration
- National Personal Training Institute Graduate
- ACSM Certified
- TRX & Kettlebell Certified
- SMR (foam rolling)
- dotFit Certified
- CPR, AED & First Aid Certified
- dotFit Sponsored Athlete
- 4X Nationally qualified NPC Bikini Competitor
I try not to limit myself by rejecting certain philosophy. Overall training regimen should be specific to one's goals towards what they are trying to achieve, must have a clear purpose, and more importantly it must be enjoyable.
Quote From Client
"There is no question that Liz knows exactly how to get the most out of your body, mind, and soul. She provides continuous encouragement and support both inside and outside of the gym. She is a master at her trade and her real-world knowledge is extremely beneficial in advising the proper combination of diet and exercise to meet your fitness goals. Just when you think you can't do anymore, Liz pushes you!"