Fit for Life

Fit for Life

Fit For Life incorporates low impact aerobic moves involving large muscle groups and stretching with the use of light weights and tubing. Exercises also incorporate the use of a chair. This is a multi-level class and is great for someone getting back into exercising, rehabilitation of the knees or back, the senior population, people working out while pregnant or someone just looking for a low intensity workout.

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Fit For Life
Fit For Life

Perfect For: All fitness levels

What To Expect: Low impact aerobic moves involving large muscle groups and stretching. Use of light weights and tubing. Multi-level class. *Some locations may incorporate the use of a chair.

Benefits: Increased cardiovascular health, decreased damage to joints and weight loss promotion.