PiYo

PiYo

PiYo is a high intensity, low impact body transformation class. PiYo incorporates a combination of pilates and yoga moves to help you burn fat without straining your joints.

Reserve Your Spot In Class

PiYo
PiYo

Perfect For: All fitness levels - modification will be provided

What To Expect: An exciting mix of pilates and yoga. This class is designed for people who want combine the mind-body exercise experience with some heart-pumping cardio.

Benefits: Build strength, lose weight, increase flexibility and improve cardiovascular health.