NIA

NIA

NIA is a health and fitness alternative that emerged in the '80's. NIA stands for Non-Impact Aerobics. Each class employs 52 basic movements and techniques that draw on a combination of Jazz mindful movements with elements of martial arts and yoga.

Group-X Schedule
NIA
NIA

Perfect For: All fitness levels

What To Expect: Experience a dynamic workout that uses a unique combination of movements that incorporate elements of dance, martial arts and yoga. All movements correspond with the main areas of the body: the base, the core and the upper extremities.

Benefits: Decrease stress, relieve muscle tightness, facilitate weight loss, improve flexibility and increase positive energy.