Total Body Conditioning

Total Body Conditioning

Get a "head to toe" toning workout in this freestyle format class. This workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells and more. Different instructors may vary in approach and all exercises can be modified to accommodate any fitness level.

Group-X Schedule
Total Body Cond.
Total Body Cond.

Perfect For: All fitness levels - modification will be provided

What To Expect: Total Body Conditioning is a head to toe strength and toning workout achieved through high repetition, non-cardio exercises that incorporate using body bars, barbells, dumbbells and more.

Benefits: Improved muscle strength and tone, healthy weight, increased bone density and strength.