Yoga

Yoga

Free your mind and relax your body. Yoga increases strength, flexibility and breath, while defining muscle tone and allowing the mind to be calm by releasing stress and tension. A balanced class of asana and relaxation.

Reserve Your Spot In Class

Intro to Yoga
Intro to Yoga

Perfect For: Beginner fitness levels

What To Expect: An introductory level yoga class for those who are interested in getting more familiar with the mind-body connecting exercise experience.

Benefits: Decrease stress, relieve muscle tightness, improve flexibility and increase positive energy. *Mats are provided, however, it is recommended to bring your own.

Gentle Flow Yoga
Gentle Flow Yoga

Perfect For: All fitness levels

What To Expect: A slow flowing, alignment-based yoga class for all expertise levels, with difficulty variations offered. Focuses on building strength and flexibility while cultivating mindfulness.

Benefits: Decrease stress, relieve muscle tightness, improve flexibility and increase positive energy. *Mats are provided, however, it is recommended to bring your own.

Power Yoga
Power Yoga

Perfect For: Advanced fitness levels

What To Expect: A more active and athletically challenging version of traditional yoga.

Benefits: Full body toning, improved flexibility, increased metabolism and strength.

Vinyasa Flow Yoga
Vinyasa Flow Yoga

Perfect For: Advanced yoga fitness levels

What To Expect: A fast-paced yoga class timing movements with the breath (vinyasa). Knowledge of alignment and postures required due to the fast pace of the class.

Benefits: Focuses on strength, flexibility and stamina. *Mats are provided, however, it is recommended to bring your own.