Group X

EDGE GROUP X

The Meriden EDGE Fitness Club offers an amazing variety of fitness classes including strength, cardio and Mind Body. With over 40 classes per week, there is always a class to fit your schedule. ​Our instructors are all certified and come with years of experience. EDGE studios are state of the art with only the most up to date equipment. Our classes provide an intense, upbeat and motivating atmosphere that will help you get your EDGE in life.

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Boot Camp

Boot Camp

Get a mix of strength training and intense cardio drills. Develop speed, agility, strength, endurance and…

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Kickboxing

Kickboxing

Kickboxing is a high intensity class that will get you on your way to a leaner and healthier state of mind.…

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Pilates

Pilates

Based on the philosophy of Joseph Pilates, this mind body connection mat workout involves use of the…

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PiYo

PiYo

PiYo is a high intensity low impact body transformation class. PiYo incorporates a combination of pilates and…

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Spinning<sup>®</sup>

Spinning®

Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of…

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Total Body Conditioning

Total Body Conditioning

Get a “head to toe” toning workout in this freestyle format class. This workout is achieved through high…

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Yoga

Yoga

Free your mind and relax your body. Yoga increases strength, flexibility and breath, while defining muscle…

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Zumba<sup>®</sup>

Zumba®

This energy filled calorie burning workout brings the nightclub to you! The exciting simple dance routines…

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