Yoga

Yoga

Free your mind and relax your body. Yoga increases strength, flexibility and breath, while defining muscle tone and allowing the mind to be calm by releasing stress and tension. A balanced class of asana and relaxation.

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Yoga
Yoga

Perfect For: Ideal for all fitness levels

What To Expect: Free your mind and relax your body with this ancient Indian form of exercise. A balanced class of asana and relaxation.

Benefits: Increases strength, tone and flexibility. Improves respiration, energy and vitality.
*Mats are provided, however it is recommended to bring your own.

Vinyasa Flow Yoga
Vinyasa Flow Yoga

Perfect For: Advanced yoga fitness levels

What To Expect: A fast paced yoga class timing movements with the breath (vinyasa). Knowledge of alignment and postures required due to the fast pace of the class.

Benefits: Focuses on strength, flexibility and stamina.
*Mats are provided, however it is recommended to bring your own.