Pilates

Pilates

Based on the philosophy of Joseph Pilates, this mind body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Strengthens major muscle groups, improves body alignment, increases flexibility. Props may be incorporated.

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Pilates Mat
Pilates Mat

Perfect For: All fitness levels - modification will be provided

What To Expect: Based on the philosophy of Joseph Pilates, this mind and body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Tone up using moves that incorporate principles such as concentration, control, fluidity, breath and balance. *Props may be incorporated.

Benefits: Strengthens major muscle groups, improves body alignment and increases flexibility.

Group Reformer
Group Reformer

Energizing and flowing, these classes combine the resistance of springs with the movement of the reformer. Reformer Classes are a great way to experience Pilates on the equipment while benefiting from the expert eye of the instructor. We have a variety of reformer levels to accommodate all students. 

Pilates One-On-One
Pilates One-On-One

In private sessions, you will use all of the equipment unique to Pilates including: the reformer, Cadillac, chair and barrels. Working with a skilled instructor, you will develop a plan with workouts designed specifically for your body with your goals in mind! Half and full hour sessions are available.