Kickboxing

Kickboxing

Kickboxing is a high intensity class that will get you on your way to a leaner and healthier state of mind. Each routine will include balance coordination and strength building moves. All levels welcome and no gloves required.

Reserve Your Spot In Class

Kickboxing
Kickboxing

Perfect For: All fitness levels - modification will be provided

What To Expect: Get a total-body workout set to heart pumping music that burns calories and tones your muscles through a combination of various kicks, punches, jumps and jabs. *May include intervals of strength training.

Benefits: Get an excellent cardiovascular workout while toning your entire body, improving flexibility, agility and balance.