Spinning<sup>®</sup>

Spinning®

Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of bike tension and cadence. Spinning is a great way to burn calories and focus on strengthening your core muscles.

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Spinning<sup>®</sup>
Spinning®

Perfect For: All fitness levels

What To Expect: An indoor musically-driven cycling workout using various levels of bike tension and cadence.

Benefits: Low impact, high calorie burning, improve cardiovascular health and build strength.