Yoga

Yoga

Free your mind and relax your body. Yoga increases strength, flexibility and breath, while defining muscle tone and allowing the mind to be calm by releasing stress and tension. A balanced class of asana and relaxation.

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Yoga
Yoga

Perfect For: All fitness levels

What To Expect: Free your mind and relax your body with this ancient Indian form of exercise. A balanced class of asana and relaxation.

Benefits: Increases strength, tone and flexibility. Improves respiration, energy and vitality. *Mats are provided, however, it is recommended to bring your own.

Gentle Flow Yoga
Gentle Flow Yoga

Perfect For: All fitness levels

What To Expect: A slow flowing, alignment-based yoga class for all expertise levels, with difficulty variations offered. Focuses on building strength and flexibility while cultivating mindfulness.

Benefits: Decrease stress, relieve muscle tightness, improve flexibility and increase positive energy. *Mats are provided, however, it is recommended to bring your own.

Power Yoga
Power Yoga

Perfect For: Advanced fitness levels

What To Expect: A more active and athletically challenging version of traditional yoga.

Benefits: Full body toning, improved flexibility, increased metabolism and strength.