Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of bike tension and cadence. Spinning is a great way to burn calories and focus on strengthening your core muscles.
What To Expect: An indoor musically-driven cycling workout using various levels of bike tension and cadence.
Benefits: Low impact, high calorie burning, improve cardiovascular health and build strength.
Perfect For: Those looking for an intense performance driven ride.
What To Expect: Revolutionize your ride with power-based training! The Spinner Blade ION strain gauge and ANT+ power meter provides riders with real-time measurements of individual effort for greater training efficiency and performance results.
Benefits: Improved overall fitness level.
*May require an additional fee. Contact the front desk for more details.