Pilates

Pilates

Based on the philosophy of Joseph Pilates, this mind body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Strengthens major muscle groups, improves body alignment, increases flexibility. Props may be incorporated.

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Pilates Mat
Pilates Mat

Perfect For: All fitness levels - modification will be provided

What To Expect: Based on the philosophy of Joseph Pilates, this mind and body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Tone up using moves that incorporate principles such as concentration, control, fluidity, breath and balance. *Props may be incorporated.

Benefits: Strengthens major muscle groups, improves body alignment and increases flexibility.