Kickboxing

Kickboxing

Kickboxing is a high intensity class that will get you on your way to a leaner and healthier state of mind. Each routine will include balance coordination and strength building moves. All levels welcome and no gloves required.

Group-X Schedule
KICKBOXING
KICKBOXING

Perfect For: All fitness levels - modification will be provided

What To Expect: Get a total-body workout set to heart pumping music that burns calories and tones your muscles through a combination of various kicks, punches, jumps and jabs. *May include intervals of strength training.

Benefits: Get an excellent cardiovascular workout while toning your entire body, improving flexibility, agility and balance.