Zumba<sup>®</sup>

Zumba®

This energy filled, calorie burning workout brings the nightclub to you! The exciting simple dance routines done to Latin and International music will have you moving and grooving to a sexier shape! *Zumba Gold offered for senior populations.

Group-X Schedule
Zumba<sup>®</sup>
Zumba®

Perfect For: All fitness levels

What To Expect: A fun workout disguised as a dance party set to Latin/International music. Zumba is a combination of interval-style high and low intensity moves that will get your body moving and your heart pumping.

Benefits: Improve cardiovascular health, muscle conditioning, better balance and flexibility.

Zumba<sup>®</sup> Core
Zumba® Core

Perfect For: All fitness levels

What To Expect: Zumba choreography finishing off the work out with abdominal exercises.

Benefits: Improve cardiovascular health, muscle conditioning, better balance and flexibility, while strengthening the core

Zumba<sup>®</sup> Gold
Zumba® Gold

Perfect For: Active older adults

What To Expect: A fun and lighter version of the traditional Zumba choreography. This class focuses on balance, range of motion and coordination.

Benefits: Improved cardiovascular health, increased energy, muscle conditioning, better balance and flexibility.

Zumba<sup>®</sup> Toning
Zumba® Toning

Perfect For: All fitness levels

What To Expect: Zumba with a twist. Zumba Toning adds resistance training to your workout through the use of light weights. This will help you focus on engaging target muscle groups during your workout.

Benefits: Muscle group toning (arms, core and lower body), better balance, flexibility and coordination.